itskatie's Journal, 06 September 2014

143.0 lb Lost so far: 15.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 46.38g | Prot: 71.43g | Carb: 29.08g.   Breakfast: Red Onions, Roma Tomatoes, Avocados, Egg. Lunch: Extra Virgin Olive Oil, Kroger Tilapia Fillets, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts. more...

1573 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...