Weigh In record (no journal entry) for 30 March 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1419 kcal
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Fat: 56.61g | Prot: 108.95g | Carb: 134.55g.
Breakfast: Cream (Half & Half), Special K, Coffee (Large), Nonfat Blueberry Greek Yogurt. Dinner: Cooked Summer Squash (from Fresh), Low Moisture Part-skim Mozzarella Cheese, Reduced Fat Crumbled Feta Cheese, Flatbread Healthy Grain Honey Wheat, Tomato and Cucumber Salad with Oil and Vinegar, Grilled Vegetable Meatless Burgers. Snacks/Other: Almonds, Nonfat Yogurt - Blueberry, Light String Cheese, Lower Sodium Turkey Breast, Lucious Lemon Hummus, Cucumber (with Peel), Skinny Caramel Latte (Venti). more...
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losing 1.4 lb a week
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