Weigh In record (no journal entry) for 10 March 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1214 kcal
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Fat: 38.22g | Prot: 107.46g | Carb: 110.97g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Special K, coffee house, Coffee (Large). Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Spaghetti Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Cole Slaw, Chicken Breast. Snacks/Other: Lower Sodium Turkey Breast, Light String Cheese, Sugar Free Dark Chocolate Pudding Snack. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 7 hours, Boxing - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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