Weigh In record (no journal entry) for 05 September 2014
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1508 kcal
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Fat: 68.40g | Prot: 49.86g | Carb: 166.09g.
Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Lipton Black Tea, Coffee with Milk. Lunch: Flora Pro-Activ Light, Toasted Multigrain Bread. Dinner: Gravox Traditional, Chicken Meat and Skin (Roasting), Deep Fried Potato French Fries (from Fresh), Cadbury Dairy Milk Chocolate, Streets Banana Paddle Pop (54g), Green Tea. Snacks/Other: Whiskey, Gala Apples, Coca-Cola Diet Coca-Cola (375 ml), Peanuts. more...
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1964 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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