Susiegrace's Journal, 12 September 2014

157.2 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 62.40g | Prot: 48.97g | Carb: 178.42g.   Breakfast: Fruit Salad, Coffee with Milk, Lipton Black Tea, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Cadbury Dairy Milk Chocolate, Coles Tasty Cheese, Fantastic Barbecue Rice Crackers. Dinner: Almonds, Streets Banana Paddle Pop (54g), Roasted Vegetables, Green Tea, French Salad Dressing (Cottonseed and Oil, Home Recipe), Birds Eye Oven Bake Honey Sesame Crumbed Fish Fillets. Snacks/Other: Cadbury Dairy Milk Chocolate, Coca-Cola Diet Coca-Cola (375 ml), Whiskey, Gloria Jeans Cappuccino Skim Milk (Regular). more...

2087 kcal

Activities & Exercise: Housework - 1 hour, water arobics - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...