Weigh In record (no journal entry) for 05 September 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2166 kcal
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Fat: 68.23g | Prot: 98.33g | Carb: 318.23g.
Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Silk Vanilla Soymilk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey, Midnight Beauty Black Seedless Grapes, Avocados, Tomatoes, Chipotle Chickpea Salad, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Ortega Thick & Chunky Salsa (Mild), Lay's Wavy Original Potato Chips, A&W Diet Root Beer, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Optimum Nutrition Gold Standard 100% Whey Protein Shake, BSN N.O.-Xplode. more...
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2320 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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