Lisalr's Journal, 30 November 2021

Just trying to learn to maintain…. Through the end of the year… the holidays…. So far I’m making it work 👍🏽
140.8 lb Lost so far: 29.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2021:
2202 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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