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bumbye
Journal
05 Sep 14
bumbye's Journal, 05 September 2014
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Weigh In record (no journal entry) for 05 September 2014
145.2 lb
Lost so far:
24.8 lb
.
Still to go:
145.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
1060 kcal
Fat: 42.00g | Prot: 28.00g | Carb: 147.00g.
Breakfast:
Tim Hortons Apple Fritter.
Snacks/Other:
Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar.
more...
2327 kcal
Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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bumbye's weight history
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