Weigh In record (no journal entry) for 05 September 2014
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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418 kcal
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Fat: 12.63g | Prot: 15.36g | Carb: 79.66g.
Breakfast: Coca-Cola Diet Coke (Can), Jimmy Dean D-Lights Turkey Sausage Muffin, Advocare Spark Energy Drink. Snacks/Other: Werther's Original Sugar Free Hard Candy, kelloggs fiber one protein bar, Apples , Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 0.3 lb a week
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