Weigh In record (no journal entry) for 05 September 2014
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233.6 lb
Lost so far: 8.6 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1157 kcal
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Fat: 65.98g | Prot: 64.05g | Carb: 82.66g.
Breakfast: Heavy Cream. Lunch: Fruit Salad (without Citrus Fruits), Boiled Egg. Dinner: Trader Joe's Broccoli & Cauliflower Duet, Trader Joe's Avocados Number Guacamole, Great Value Cashew Halves & Pieces, Skinless Chicken Breast. Snacks/Other: Trader Joe's Just a Handful of Raw Almonds, Trader Joe's Just a Handful of Raw Almonds. more...
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gaining 1.8 lb a week
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