Weigh In record (no journal entry) for 05 September 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2014:
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1335 kcal
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Fat: 65.28g | Prot: 119.48g | Carb: 67.34g.
Breakfast: Low Fat Milk, Choc Bitz. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados, Grilled Fish. Dinner: Broccoli, Cauliflower, Grilled or Baked Beef Steak. Snacks/Other: Woolworths Biltong. more...
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1955 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Rowing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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