Weigh In record (no journal entry) for 05 September 2014
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235.3 lb
Lost so far: 16.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1517 kcal
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Fat: 76.00g | Prot: 89.50g | Carb: 150.50g.
Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), 2% Reduced Fat Deluxe American Cheese, Scrambled Egg Patties, Fully Cooked Turkey Breakfast Patties, Better Start 100 Calorie English Muffin. Lunch: Fajita Vegetables, Meijer steamable southwest red beans and rice, Fresh & Easy Beef Fajitas. Dinner: Roasted Red Pepper Hummus, Wheat Thins Crackers - Fiber Selects Garden Vegetable. Snacks/Other: Sugar Free Orange Jello Snack Pack, Sunkist Lemon Bars Dessert Bars, 2% Reduced Fat Deluxe American Cheese, Hard Cooked Peeled Eggs, Roasted Red Pepper Hummus, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
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losing 1.2 lb a week
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 Comments
I was a little disappointed it wasn't more...but then I visualized that 3/4 of a pound as three sticks of butter and I am amazed I could lose that much since Monday! Have a great weekend everyone!
05 Sep 14 by member: Hipaagrammy
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