Weigh In record (no journal entry) for 05 September 2014
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170.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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632 kcal
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Fat: 12.39g | Prot: 26.69g | Carb: 103.55g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Snacks/Other: Banana. more...
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losing 1.9 lb a week
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