Weigh In record (no journal entry) for 02 September 2014
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171.2 lb
Lost so far: 3.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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790 kcal
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Fat: 22.44g | Prot: 41.58g | Carb: 103.26g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Pasta with Meat Sauce. more...
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gaining 1.4 lb a week
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