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Things are progressing quite well.
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1399 kcal
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Fat: 57.91g | Prot: 47.92g | Carb: 140.19g.
Breakfast: Monterey Jack Cheese, Chocolate Chip Cookie. Lunch: Part Skim Mozzarella Cheese, Chocolate Chip Cookie. Dinner: White Rice, Panda Express Mongolian Beef, Tai Pei General Tso's Chicken, Meatless Egg Roll. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dry Roasted Peanuts (Without Salt). more...
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3039 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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