Keddie's Journal, 30 March 2011

Weight has been up for 3 days now because on the road I'm eating like shit. Need to reverse this.

Diet Calendar Entries for 30 March 2011:
6274 kcal Fat: 310.72g | Prot: 227.08g | Carb: 649.18g.   Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits , Sausage Link, Milk (Nonfat with Added Vitamin A) . Lunch: Fish & Chips. Dinner: 10" Original Crust Pizza - Pepperoni, Lemonade (20 oz). Snacks/Other: Nature Valley Sweet And Salty Almond. more...
3554 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Keddie's own diet  

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