Weigh In record (no journal entry) for 05 September 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1095 kcal
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Fat: 30.00g | Prot: 34.00g | Carb: 181.50g.
Breakfast: Borden Dutch Chocolate Milk, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Icee Coke Icee, Lay's Oven Baked Original, Subway 6" Turkey Breast. more...
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gaining 2.8 lb a week
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