conductor's Journal, 05 September 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 60.54g | Prot: 102.57g | Carb: 208.16g.   Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles, Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: America's Choice Instant Rice, Bistro MD Massaman Chicken. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Margherita Turkey Pepperoni, Kelsen Danish Butter Cookies, Salsa, Guacamole, White Table Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2414 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...