Weigh In record (no journal entry) for 05 September 2014
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1230 kcal
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Fat: 59.28g | Prot: 97.11g | Carb: 73.60g.
Breakfast: Fiber Supplement, Pomegranate Nonfat Greek Yogurt, Egg, 3-Pepper Colby Jack Cheese, Tavern Ham, Coffee, Complete Multivitamin. Lunch: Pepper Jack Cheese, Bacon, Ground Beef (Cooked). Dinner: Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: Fiber Supplement. more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 0.4 lb a week
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