Weigh In record (no journal entry) for 01 September 2014
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1556 kcal
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Fat: 101.10g | Prot: 139.68g | Carb: 15.87g.
Breakfast: Mexican Blend Cheese, Coffee, Complete Multivitamin, Egg, Tavern Ham. Dinner: Vinaigrette Dressing, Dried Cranberries, Goat Cheese, Italian Sausage, Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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