Weigh In record (no journal entry) for 30 March 2011
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226.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1754 kcal
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Fat: 90.73g | Prot: 108.50g | Carb: 137.03g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: Ken's Lite Balsamic and Basil Vinaigrette, Grilled Chicken Strips Fajita, Cheddar Jack Shredded Cheese, Romaine Hearts. Dinner: diced tomato, kidney beans, cheddar cheese, ground chuck, sour cream. Snacks/Other: extra sharp white cheddar cheese, Butter Lover's Pop Corn, Mayonnaise, Select Whole Grain White Sandwich Thins, HNY TRKY BRST DELI, Dreyer's & Edy's No Sugar Added Fudge Tracks. more...
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losing 0.5 lb a week
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