andrewf777's Journal, 05 September 2014

186.7 lb Lost so far: 15.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 15.77g | Prot: 10.37g | Carb: 83.86g.   Breakfast: Bananas. Lunch: Cappuccino, Tesco Pains Au Chocolat, Leon Fresh Lemonade, Leon Meatball Rice Box. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...