Weigh In record (no journal entry) for 30 March 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1128 kcal
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Fat: 24.98g | Prot: 99.81g | Carb: 160.84g.
Breakfast: Grapefruit, 100% Whole Grain Oatmeal, Banana. Lunch: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Thighs, Avocados, Blueberries, Total 0% Greek Yogurt. Dinner: Organic Raw Blue Agave Syrup, Pink Salmon, Total 0% Greek Yogurt, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Olive Oil. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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