Weigh In record (no journal entry) for 04 September 2014
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221.1 lb
Lost so far: 11.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1074 kcal
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Fat: 35.81g | Prot: 102.42g | Carb: 124.83g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Spectrum Chia Seeds, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Fage Total 0% Greek Yogurt, Raspberry Compote. Lunch: Flamous Falafel Chips - Original, Snapple Diet Peach Iced Tea (16 oz), Trader Joe's Caramelized Onion Dip, Flatout Multi Grain Wrap, Deli Turkey or Chicken Breast Meat, Pesto Sauce, Mayonnaise, Trader Joe's Corn & Chile Tomato-less Salsa. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Double Chocolate Chunk. more...
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losing 1.5 lb a week
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