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day one and this is not easy. I know I didn't eat enough but it cost to eat good. I guess i will have some milk to add a little bit more but still eat healthy. time for some weight lifting.
Diet Calendar Entry for 05 May 2009:
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766 kcal
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Fat: 22.71g | Prot: 62.57g | Carb: 84.55g.
Breakfast: kashi cereal bar. Lunch: chicken breast, chow mein noodles, salad dressing, salad. Dinner: celery, grapes, steamed broccoli, chicken breast. more...
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