Weigh In record (no journal entry) for 30 March 2011
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1365 kcal
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Fat: 38.56g | Prot: 93.67g | Carb: 171.25g.
Breakfast: Banana, Fat Free Half & Half. Lunch: Quakes Rice Snacks - BBQ, Original, Fat Free Cheddar Cheese, Select Whole Grain White Pre-Sliced Sandwich Thins. Dinner: Veal Schnitzel, spaetzel. Snacks/Other: Light Swiss Original, Sugar Free Chocolate Pudding Snack, Light String Cheese, Brussels Sprouts, Light String Cheese, Light String Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2594 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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