Weigh In record (no journal entry) for 04 September 2014
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2262 kcal
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Fat: 148.74g | Prot: 137.28g | Carb: 91.93g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil, Regular Coffee, z SFWY VEGETABLE FIBER SMTH ORG. Lunch: Wingstop Ranch Dip, Wingstop Boneless Wings. Dinner: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts, Simply Orange Simply Lemonade, Ritz Crackers - Fresh Stack, Gallo Salame Dry Italian Salame, Sargento Deli Style Sliced Swiss Cheese. more...
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gaining 16.8 lb a week
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