elegantblkchina's Journal, 05 May 2009

Good 7 days but I really feel like I need to increase my sleeping time because by thurs I am really beat. I get up at 5 am every morning to get my daughter ready for school and then I usually don't sleep until about 10 or 11. So I have a very long day. Working on getting my workouts in earlier in the evening by having a light snack in the car on the way home. And before anyone says it...I am not a morning person and I have tried to work out in the morning for 2 weeks and I hated every moment of it. So I'll have to work on being a little more organized and using every bit of my time wisely to get in my workout and get to bed earlier. Speaking of...goodnight.

221.5 lb Lost so far: 21.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 45.24g | Prot: 64.48g | Carb: 239.95g.   Breakfast: Honey Cheerios, Milk 2%. Lunch: Catalina dressing, garlic croutons, Spring Mix (Family Size), Spaghetti And Rotini, Rotini Smart. Dinner: Catalina, garlic croutons, Spring Mix (Family Size), Turkey Cranberry. Snacks/Other: Buttermilk Ranch Pretzels, Fig Newton. more...

2869 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...