Weigh In record (no journal entry) for 04 September 2014
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168.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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999 kcal
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Fat: 36.72g | Prot: 108.80g | Carb: 65.97g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Toasted 100% Whole Wheat Bread, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Market Basket Low Fat Cottage Cheese, Marketside Organic Spring Mix, Newman's Own Organic Light Balsamic Vinaigrette, Apples, Northern Catch Original Chunk Light Tuna in Water. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Peanuts in Shell (Shell Not Eaten). more...
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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