Weigh In record (no journal entry) for 04 September 2014
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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722 kcal
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Fat: 58.65g | Prot: 35.70g | Carb: 12.78g.
Breakfast: Cheddar Cheese, Salami, Boiled Egg. Lunch: Salami, Mayonnaise, Calavo Avocado, Cheddar Cheese. more...
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losing 1.0 lb a week
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