Weigh In record (no journal entry) for 30 March 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2673 kcal
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Fat: 143.37g | Prot: 90.65g | Carb: 265.67g.
Breakfast: turkey deli, reduced sodium bacon. Lunch: ranch dressing, lettuce, olive oil, wheat bulkie roll, ground lamb, beet, orange, lemon juice. Dinner: ranch dressing, 365 pizza, garden salad. Snacks/Other: salsa, rice cracker, tortilla, pretzel rod berkley & jensen, el sabroso salsa chips, orange, krackel. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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