vandana350's Journal, 04 September 2014

Weigh In record (no journal entry) for 04 September 2014

154.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

579 kcal

Fat: 11.84g | Prot: 10.26g | Carb: 112.17g. Breakfast: Poha, Apples. Snacks/Other: Tea with Milk and Sugar. more...

1733 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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vandana350's weight history