Weigh In record (no journal entry) for 30 March 2011
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233.3 lb
Lost so far: 3.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2781 kcal
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Fat: 169.85g | Prot: 210.57g | Carb: 121.42g.
Breakfast: Scrambled Egg, Bacon. Lunch: Solid White Albacore in Water, Kidney Beans (Canned), Mushrooms, Carrots, Romaine Lettuce, Olives. Dinner: Romaine Lettuce, olives, refried beans, kidney beans, flank steak. Snacks/Other: Almonds, peanuts. more...
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losing 16.1 lb a week
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