Weigh In record (no journal entry) for 30 March 2011
|
119.9 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
2123 kcal
|
Fat: 123.66g | Prot: 68.70g | Carb: 145.80g.
Breakfast: Feta Cheese & Caramelized Onions Puff Pastry Bites, Mixed Nuts & Raisins, Parmesan Cheese (Grated), Mayonnaise (Low Calorie or Diet, Low Sodium), Chocolatier Chocolate Assortment, 72% Dark Chocolate with Almonds. Lunch: Extra Virgin Olive Oil, Ground Beef (70% Lean / 30% Fat), Beef Stock (Home Prepared), Spinach (No Sauce). Dinner: Cheddar Cheese, White Pita Bread, Cheese Flavor Potato Chips, Potato Chips (Salted), Whiskey. more...
|
|
1497 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|