Weigh In record (no journal entry) for 03 September 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1208 kcal
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Fat: 26.69g | Prot: 39.43g | Carb: 203.58g.
Breakfast: Dhokla, Chapati, Tea with Milk. Lunch: Gulab Jamun, Chapati. Dinner: Rice with Gravy. Snacks/Other: Khichdi, Tea with Milk. more...
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gaining 1.3 lb a week
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Ganesh J's weight history
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