| November 2017 |
| Thu 23rd: |
287 *
|
13%
|
fat: 7.87g |
| |
protein: 6.69g |
| |
carbs: 47.56g |
|
-
|
-
|
| Wed 22nd: |
849 *
|
39%
|
fat: 30.86g |
| |
protein: 30.22g |
| |
carbs: 111.69g |
|
1675*
|
 826
|
| September 2014 |
| Mon 15th: |
354 *
|
16%
|
fat: 11.24g |
| |
protein: 10.48g |
| |
carbs: 52.15g |
|
-
|
-
|
| Sun 14th: |
2131 *
|
97%
|
fat: 51.52g |
| |
protein: 46.13g |
| |
carbs: 378.40g |
|
-
|
-
|
| Sat 13th: |
2161 *
|
98%
|
fat: 64.26g |
| |
protein: 76.51g |
| |
carbs: 322.21g |
|
1701*
|
 460
|
| Fri 12th: |
1258 *
|
57%
|
fat: 23.07g |
| |
protein: 50.30g |
| |
carbs: 220.55g |
|
-
|
-
|
| Thu 11th: |
1419 *
|
64%
|
fat: 30.47g |
| |
protein: 37.27g |
| |
carbs: 248.17g |
|
1641*
|
222
|
| Wed 10th: |
1090 *
|
50%
|
fat: 18.65g |
| |
protein: 31.20g |
| |
carbs: 203.53g |
|
-
|
-
|
| Tue 9th: |
1830 *
|
83%
|
fat: 37.44g |
| |
protein: 52.19g |
| |
carbs: 316.14g |
|
-
|
-
|
| Mon 8th: |
1915 *
|
87%
|
fat: 62.85g |
| |
protein: 46.48g |
| |
carbs: 292.05g |
|
-
|
-
|
| Sun 7th: |
1400 *
|
64%
|
fat: 35.68g |
| |
protein: 44.51g |
| |
carbs: 223.16g |
|
-
|
-
|
| Sat 6th: |
1486 *
|
68%
|
fat: 31.73g |
| |
protein: 39.73g |
| |
carbs: 272.67g |
|
-
|
-
|
| Fri 5th: |
1173 *
|
53%
|
fat: 15.30g |
| |
protein: 29.95g |
| |
carbs: 229.42g |
|
-
|
-
|
| Thu 4th: |
423 *
|
19%
|
fat: 9.11g |
| |
protein: 11.36g |
| |
carbs: 73.56g |
|
-
|
-
|
| Wed 3rd: |
1208 *
|
55%
|
fat: 26.69g |
| |
protein: 39.43g |
| |
carbs: 203.58g |
|
-
|
-
|
| Tue 2nd: |
1052 *
|
48%
|
fat: 29.52g |
| |
protein: 34.31g |
| |
carbs: 166.71g |
|
-
|
-
|
| Mon 1st: |
320 *
|
15%
|
fat: 5.93g |
| |
protein: 8.53g |
| |
carbs: 58.87g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1473 *
|
67%
|
fat: 55.11g |
| |
protein: 45.87g |
| |
carbs: 198.19g |
|
-
|
-
|
| Fri 29th: |
565 *
|
26%
|
fat: 4.22g |
| |
protein: 15.29g |
| |
carbs: 117.38g |
|
-
|
-
|
| Thu 28th: |
215 *
|
10%
|
fat: 2.08g |
| |
protein: 6.62g |
| |
carbs: 42.51g |
|
-
|
-
|
