Weigh In record (no journal entry) for 03 September 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1507 kcal
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Fat: 76.29g | Prot: 67.73g | Carb: 147.68g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas. Lunch: Cucumber (Peeled), T. Marzetti Ranch Veggie Dip, Celery, Baby Carrots, Kraft Cracked Black Pepper String Cheese. Dinner: Organic Valley Heavy Whipping Cream, Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk, Onions, Mushrooms, Baby Carrots, Cream of Celery Soup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Fat Free Pretzel Sticks. more...
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2415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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