Missbelindajane's Journal, 04 September 2014

Only eat when hungry, no dinner. Dean had twisties in the evening and I had some :( hadn't eaten chips or twisties for over 6 weeks not buying them anymore
170.4 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.
losing 4.6 lb a week



     
 

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