|
Was heavier last week by about 1.5 kilos that time of the month. Very conscious of what I am eating and not hungry. Month with out bread and no potato chips since being home from Thailand late July. Not buying chips or BBQ shapes...
|
171.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
steady weight
|