Weigh In record (no journal entry) for 03 September 2014
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188.4 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2021 kcal
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Fat: 71.89g | Prot: 135.42g | Carb: 212.38g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Poppyseed Dressing, Cherry Tomatoes, Hard-Boiled Egg, Baby Spinach, Costco Turkey Stuffed Peppers, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Tim Hortons Boston Cream Donut, Dunkin' Donuts Blueberry Cake Donut, Kroger Apple Fritter. more...
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steady weight
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