Weigh In record (no journal entry) for 06 September 2014
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194.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2006 kcal
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Fat: 61.02g | Prot: 193.30g | Carb: 170.16g.
Breakfast: Haribo Jelly Beans, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Bulk Powders Whey Protein Isolate 90, PhD Casein Peptide, Bulk Powders Liquid Egg Whites. Lunch: Cook Chicken Noodle Laksa. Dinner: Brown Bag Salt and Vinegar Crisps. Snacks/Other: MyProtein Impact Whey Isolate, PhD Casein Peptide, Hard-Boiled Egg , Tuna in Water (Canned), Heinz Tomato Ketchup, Co-Op Pineapple Chunks, Hellmann's Light Mayonnaise. more...
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losing 5.1 lb a week
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