Weigh In record (no journal entry) for 03 September 2014
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1022 kcal
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Fat: 22.43g | Prot: 67.01g | Carb: 143.55g.
Breakfast: Blueberries, Egg White, Coffee, Silk True Almond Original, Kellogg's All-Bran Bran Flakes. Lunch: Publix Red Seedless Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Activia Greek Yogurt Vanilla, Turkey Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bell Peppers, Cottage Cheese (Lowfat 1% Milkfat), Bananas. more...
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gaining 0.1 lb a week
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