Weigh In record (no journal entry) for 06 August 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1008 kcal
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Fat: 68.85g | Prot: 73.83g | Carb: 23.79g.
Breakfast: Egg. Lunch: Cracker Barrel Light Medium Cheddar Cheese Snacks, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Master Choice Garlic Croutons, Lettuce Salad with Assorted Vegetables, Great Value Broccoli & Cauliflower, chicken garlic brown sugar chicken. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 0.7 lb a week
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