Weigh In record (no journal entry) for 03 September 2014
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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367 kcal
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Fat: 12.73g | Prot: 19.51g | Carb: 46.52g.
Breakfast: Coffee (Brewed From Grounds) , Florida Crystals Organic Cane Sugar, Milk (Nonfat) , Scrambled Egg , Cooked Mushrooms (from Fresh), Sliced Ham (Extra Lean) , Whole Wheat Bread. Snacks/Other: Activia Strawberry Yogurt, Cantaloupe Melons. more...
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losing 0.5 lb a week
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