Weigh In record (no journal entry) for 28 August 2014
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
1341 kcal
|
Fat: 46.86g | Prot: 55.99g | Carb: 177.64g.
Breakfast: Florida Crystals Organic Cane Sugar, 100% Whole Wheat Pita Bread, Sliced Ham (Extra Lean), Scrambled Egg, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Chicken Drumstick, Chicken Thigh, Gala Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Tomatoes, White Rice. Dinner: McDonald's French Fries (Medium). Snacks/Other: Activia Strawberry Yogurt, Light Turkey Meat, Wheat Crackers, Gala Apples, Grapes. more...
|
|
1972 kcal
|
Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaMarcela's weight history
|