Weigh In record (no journal entry) for 03 September 2014
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2014:
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1513 kcal
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Fat: 54.62g | Prot: 103.91g | Carb: 156.36g.
Breakfast: Advocare Spark Energy Drink, Advocare Breakfast Bar - Apple Cinnamon. Lunch: Advocare Spark Energy Drink, GFS Deli Turkey Breast, Green Giant Antioxidant Blend Vegetables. Dinner: Smucker's Strawberry Jam, Kroger Whole Wheat Sandwich Slims, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Kroger Carbmaster Peach Yogurt, Kroger Carbmaster Cinnamon Roll Yogurt. more...
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gaining 1.0 lb a week
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