Weigh In record (no journal entry) for 27 August 2014
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1188 kcal
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Fat: 46.36g | Prot: 100.97g | Carb: 96.16g.
Breakfast: Advocare Spark Energy Drink, Advocare Breakfast Bar - Apple Cinnamon. Lunch: GFS Deli Turkey Breast, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Advocare Spark Energy Drink. Dinner: Boiled Egg, Kroger Fully Cooked Bacon, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt, Dry Roasted Peanuts (Without Salt), Kroger Carbmaster Cherry Yogurt. more...
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losing 2.8 lb a week
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