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Day 3. Ketone 0.
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227.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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646 kcal
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Fat: 3.98g | Prot: 92.93g | Carb: 62.48g.
Breakfast: Now Foods Whey Protein Isolate Unflavored. Lunch: Cucumber (with Peel). Dinner: Just Bare Chicken Breast Tenders, Fresh Selections Hearts of Romaine, Fuji Apples. Snacks/Other: Now Foods Pea Protein, Fage Total 0% Greek Yogurt, Alessi VIGO ALESSI SESAME STICKS, Essential Everyday Fat Free Cottage Cheese - Small Curd. more...
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gaining 0.3 lb a week
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