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Day 5 hcg. Ketone = trace
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223.4 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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665 kcal
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Fat: 11.34g | Prot: 58.89g | Carb: 84.94g.
Breakfast: Yoli Essential Shake, Fage Total 0% Greek Yogurt. Lunch: Oscar Mayer Thin Sliced Turkey Breast. Dinner: Blueberries. Snacks/Other: Alessi VIGO ALESSI SESAME STICKS, Clif Bar Builder's Bar - Cookies 'n Cream, Green Giant Sugar Snap Peas. more...
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losing 13.3 lb a week
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