Weigh In record (no journal entry) for 03 September 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2245 kcal
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Fat: 69.89g | Prot: 107.01g | Carb: 287.58g.
Breakfast: Quaker Oatmeal Squares, Smoothie-Banana-Apple-Strawber..., Peach. Lunch: Green Peppers, Banana Oatmeal Muffins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trail Mix, Multigrain Bread, Grandma's Pickles. Dinner: White Table Wine, Lasagna with Meat, Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Peach. more...
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gaining 5.6 lb a week
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